Weigh In record (no journal entry) for 24 January 2024
|
86 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1427 kcal
|
Fat: 50.42g | Prot: 86.69g | Carbs: 158.76g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Knoblauch, Coop Pouletbrust, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Migros Cherrytomaten, Brokkoli. Snacks/Other: Maestade Trockenfleisch, Alesto Nuss-Frucht-Mix mit Cranberries, Feldschlösschen Alkoholfreies Bier. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|