Weigh In record (no journal entry) for 24 January 2024
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53.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1067 kcal
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Fat: 81.14g | Prot: 62.78g | Carbs: 137.23g.
Lunch: Heinz Соус Сырный , Макдоналдс Пирожок с Вишней, Вкусно и Точка Картошка Фри Средняя, Вкусно и Точка Чикенбургер. Dinner: Hite Рамен. more...
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Losing 2.5 kg a Week
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