murka_svetlova's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

80.6 kg Lost so far: 7.8 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1132 kcal

Fat: 47.86g | Prot: 73.09g | Carbs: 103.73g. Breakfast: Чай с Молоком, Сочник. Dinner: Руккола, Жареная или Запеченная Куриная Грудка, Красные Помидоры, Огурец. Snacks/Other: Йогурт Греческий. more...

2079 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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murka_svetlova's Journal, 24 Jan 24

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