Weigh In record (no journal entry) for 18 January 2024
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52.2 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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641 kcal
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Fat: 28.13g | Prot: 31.67g | Carbs: 67.38g.
Breakfast: Лимон, Чай, Лимон, Чай. Lunch: Кетчуп, Кетчуп, Помидоры, Макфа Спагетти Отварные, Мираторг Говядина Мякоть Бедра. Snacks/Other: Американо, Мандарины, Апельсин. more...
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Gaining 0.4 kg a Week
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