Weigh In record (no journal entry) for 24 January 2024
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1376 kcal
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Fat: 52.38g | Prot: 61.25g | Carbs: 172.02g.
Breakfast: Udang Goreng, Semur Daging, Buah Pir, Stroberi, Cimory Squeeze Yogurt Blueberry, Quaker Oat. Lunch: Udang Goreng, Semur Daging, Sayur Campuran. more...
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Losing 0.4 kg a Week
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