Weigh In record (no journal entry) for 23 January 2024
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92 kg
Lost so far: 5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2239 kcal
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Fat: 93.69g | Prot: 113.93g | Carbs: 228.40g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Wickbold Pão de Forma Light (20g), Ovo Frito. Lunch: Carne Moída Refogada, Camil Arroz Integral Cozido, Lasanha de Berinjela, Carioca Feijão Cozido. Dinner: Mococa Leite Condensado, Da Terrinha Tapioca, Frango Grelhado, Camil Arroz Integral Cozido, Carioca Feijão Cozido. Snacks/Other: Garoto Talento Avelã , Neugebauer Chocolate Ao Leite com Flocos de Arroz, Neugebauer Chocolate 40% Cacau, Supino Barra de Banana com Cobertura de Chocolate, Lacta Bis (7g). more...
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3275 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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