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연다이엍
Journal
27 Oct 15
연다이엍's Journal, 27 Oct 15
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Weigh In record (no journal entry) for 27 October 2015
59.7 kg
Lost so far:
3.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2015:
880 kcal
Fat: 32.99g | Prot: 29.57g | Carbs: 120.46g.
Breakfast:
현미잡곡밥, 추어탕.
Lunch:
고구마 (껍질제거, 요리, 삶음), 우유.
Dinner:
혼합 견과류, 스타벅스 (Starbucks) 그릭요거트.
Snacks/Other:
호떡.
more...
1839 kcal
Exercise:
Spinning - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours.
more...
Gaining 0.1 kg a Week
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연다이엍's Weight History
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