Weigh In record (no journal entry) for 27 October 2015
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74.8 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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914 kcal
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Fat: 67.99g | Prot: 61.34g | Carbs: 27.18g.
Breakfast: Pret A Manger Skinny Cappuccino, Ilchester Applewood Smoked Cheese, Sainsbury's Brunswick Ham Slices. Lunch: Waitrose King Prawns with Cocktail Sauce. Dinner: Egg. Snacks/Other: Butter, Jarlsberg Cheese, Tesco Cocktail Sausages. more...
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Losing 12.7 kg a Week
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