Weigh In record (no journal entry) for 24 January 2024
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89.9 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2231 kcal
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Fat: 92.03g | Prot: 183.44g | Carbs: 167.20g.
Breakfast: Musashi Protein Crisp, Coles Cheese Slices, Fried Egg, English Muffin. Lunch: Avocado, Coles Balsamic Vinegar, Sirena Tuna in Chilli & Oil, Red Onions, Cucumber (with Peel) , Cherry Tomatoes, Woolworths Classic Shredded Coleslaw. Dinner: Soy Sauce, Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Woolworths Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Peanut Butter, Coles Thin Rice Cakes, Peaches (Drained, Heavy Syrup, Canned) , Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 1.4 kg a Week
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cdlee311's Weight History
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