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Been a great start to the year, scale is up but really putting on some good lean muscle. Back to 20/4 fasting, lifting heavy.
View Diet Calendar, 23 January 2024:
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1046 kcal
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Fat: 28.83g | Prot: 126.99g | Carbs: 64.00g.
Lunch: Woolworths Sliced Jalapeños, Tomatoes, Spinach , Chicken Breast Meat (Fried, Cooked) , Roti. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) . more...
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 Comments
Awesome! Keep going you're doing and looking great. 💪🏻
23 Jan 24 by member: M3lissa-L33
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Casper#17's Weight History
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