Weigh In record (no journal entry) for 19 July 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 67.85g | Prot: 100.31g | Carbs: 142.04g.
Breakfast: Herbalife Protein Powder, Flaxseed Seeds , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Cooked Egg, Red Onions, Cooked Egg, Sasko Low GI Whole Wheat Brown Bread, Woolworths Oak Smoked Salmon Ribbons. Dinner: Chicken Tenders, Chicken Tenders, Potato French Fries, Thin Crust Pizza with Meat, Herbalife Protein Powder, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Multifibre Drink, Flaxseed Seeds . Snacks/Other: Woolworths Mini Roast Chicken Pies, Future Life High Protein Chocolate Crunch Bar , Almonds , Almonds , Almonds , Almonds , Almonds . more...
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2705 kcal
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Exercise:
Slow jog - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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