Weigh In record (no journal entry) for 23 January 2024
|
68.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1331 kcal
|
Fat: 39.82g | Prot: 75.38g | Carbs: 170.25g.
Breakfast: Iogurte. Lunch: Banana Caturra, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde Cozido, Seara Filé de Peito de Frango, Arroz Branco (Cozido), Óleo de Soja. Dinner: Natural Life Semente de Chia (25 g), Repolho Verde Cozido, Elefante Extrato de Tomate, Beterraba Cozida, Óleo de Soja, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Toddy Achocolatado, Leite Integral, Biba Geladinho, Biba Geladinho. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari250421's Weight History
|