Beljanson's Journal, 27 Oct 15

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Weigh In record (no journal entry) for 27 October 2015

74.5 kg Lost so far: 45.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2015:

385 kcal

Fat: 10.33g | Prot: 21.13g | Carbs: 54.53g. Breakfast: SPC Apple Puree. Dinner: Nestle Carnation Evaporated Milk Light and Creamy, Nestle Carnation Evaporated Milk Light and Creamy, Mature Onions, Cooked Cauliflower (from Fresh), Cooked Broccoli. more...

2227 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 27 Oct 15

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Beljanson's Weight History