Weigh In record (no journal entry) for 23 January 2024
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80.8 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1017 kcal
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Fat: 59.68g | Prot: 49.34g | Carbs: 75.18g.
Breakfast: Ovo Cozido. Lunch: Batata Bolinha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pirão. Dinner: Crepioca, Guacamole. Snacks/Other: Chá de Hibisco, Granola, Nestlé Creme de Leite, Abacates, Melancia, Turma da Mônica Uva Vitória. more...
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Losing 0.8 kg a Week
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