Weigh In record (no journal entry) for 23 January 2024
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108.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2865 kcal
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Fat: 83.66g | Prot: 268.85g | Carbs: 255.49g.
Breakfast: Egg, Boar's Head Black Forest Deli Ham, Orange Juice, International Delight French Vanilla Coffee Creamer. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Tyson Foods Canned Chicken Breast in Water, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Italian Salad Dressing, Spinach, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Raspberries , Optimum Nutrition Serious Mass, Oatmeal with Maple Flavor, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3492 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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turbo0450's Weight History
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