Weigh In record (no journal entry) for 22 January 2024
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1237 kcal
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Fat: 44.30g | Prot: 48.33g | Carbs: 158.30g.
Breakfast: Café com Leite e Açúcar, Seven Boys Pão de Forma (50g), Teixeira Manteiga com Sal. Lunch: Carioca Feijão Cozido, Ovo Cozido, Arroz Branco (Cozido). Dinner: Misto Quente. Snacks/Other: Snickers Snickers (45g), Nescau com Leite. more...
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Gaining 2.8 kg a Week
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Angelica V.P's Weight History
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