Biobirdie's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

68 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 January 2024:

1929 kcal

Fat: 91.20g | Prot: 100.57g | Carbs: 178.94g. Breakfast: Pide Ekmeği, Zeytin, Çırpılmış Yumurta, Zeytinyağı. Lunch: Yoğurt, Beyti. Dinner: Banvit Piliç Izgara Tava, Keşkek. Snacks/Other: Kabak Tatlısı. more...

1799 kcal

Exercise: Sleeping - 8 hours, Cardio - 20 minutes, Resting - 15 hours and 40 minutes. more...

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Biobirdie's Journal, 23 Jan 24

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Biobirdie's Weight History