Weigh In record (no journal entry) for 23 January 2024
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103.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1592 kcal
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Fat: 53.49g | Prot: 83.79g | Carbs: 204.63g.
Breakfast: Ovo Mexido, Maratá Cuscuz Flocão. Lunch: Camil Feijão Carioca Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido, Yoki Farofa Tradicional. Snacks/Other: Uvas-Passas, Itambé Leite em Pó Integral, Farelo de Aveia. more...
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Losing 0.2 kg a Week
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