Weigh In record (no journal entry) for 22 January 2024
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165.4 kg
Lost so far: 18.5 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1873 kcal
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Fat: 58.44g | Prot: 120.27g | Carbs: 213.97g.
Breakfast: Paulista Leite Desnatado 0,3%, Café (Infusão), Crepioca. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Dr. Oetker Gelatina Zero Açúcares Morango, Camil Feijão Preto Cozido, Chá de Hibisco, Prato Fino Arroz Integral, Friboi Patinho Moido Cozido. Afternoon Tea: Café (Infusão), Crepioca. Dinner: Chá de Hibisco, Frango Desfiado, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Maguary Suco de Maracujá, Pavioli Pastelão de Forno, Dozza Esfiha de Carne. more...
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Gaining 9.1 kg a Week
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FRANCISSHAPE's Weight History
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