Weigh In record (no journal entry) for 23 January 2024
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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963 kcal
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Fat: 32.99g | Prot: 73.26g | Carbs: 94.31g.
Breakfast: Peito de Frango, Cuscuz (Cozido), Mamão Formosa. Lunch: Laranjas, Peito de Frango, Arroz com Cenoura. Snacks/Other: Queijo Coalho, Pão Integral. more...
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Gaining 0.7 kg a Week
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