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Dai alves
Journal
23 Jan 24
Dai alves's Journal, 23 Jan 24
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Weigh In record (no journal entry) for 23 January 2024
69.3 kg
Lost so far:
9.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2024:
342 kcal
Fat: 14.40g | Prot: 25.32g | Carbs: 29.93g.
Lunch:
Molho Branco, Abobrinha, Carne Moída.
Snacks/Other:
Abacaxi.
more...
437 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.9 kg a Week
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Dai alves's Weight History
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