Weigh In record (no journal entry) for 19 January 2024
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56.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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247 kcal
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Fat: 6.62g | Prot: 8.78g | Carbs: 41.13g.
Breakfast: Банан, Epica Йогурт Вишня-Черешня, Кофе. more...
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Gaining 1.4 kg a Week
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