Weigh In record (no journal entry) for 23 January 2024
|
64.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1143 kcal
|
Fat: 19.48g | Prot: 95.38g | Carbs: 144.26g.
Breakfast: Hortifruti Salada de Frutas, Growth Supplements Whey Protein Concentrado, Porto Alegre Iogurte Natural Desnatado, Itambé Requeijão Zero Lactose Light, Café, Grãolev Pão de Milho. Lunch: Abóbora Japonesa, Abóbora Refogada, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Verde Campo Queijo tipo Cottage, Batata Inglesa Assada, Whey Protein, Fleischmann Clara de Ovo Pasteurizada Resfriada . Snacks/Other: Substancia Bolo Integral de Banana. more...
|
|
1929 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolzinha A's Weight History
|