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36,6
42,7
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1571 kcal
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Fat: 73.02g | Prot: 33.15g | Carbs: 198.84g.
Breakfast: Fallersleber Backwaren Manufaktur Matcha Taler, Helbing Frischer Schneewittchenkuchen. Lunch: Fenchel, Gurke (mit Schale), Cocktailtomaten, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Vegan Leben Veganer Kartoffelsalat. Dinner: Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Kerrygold Frisch & Cremig Frischkäse Kräuter, REWE Bäcker Brötchen . Snacks/Other: Gemischte Nüsse, Chio Red Paprika Chips. more...
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2701 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Resting - 2 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 15 minutes. more...
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Losing 0.1 kg a Week
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