Weigh In record (no journal entry) for 23 January 2024
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90.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2131 kcal
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Fat: 96.91g | Prot: 160.90g | Carbs: 148.12g.
Breakfast: Coles Cheese Slices, Fried Egg , English Muffin. Lunch: Strength Meals Co Beef Fajitas. Dinner: Moser Roth 85% Cocoa Dark Chocolate, Zambrero Classic Bowl (without Sauce) - Chicken. Snacks/Other: Macro Raw Mixed Nuts, Optimum Nutrition Pure Pro 50, Chobani Fit Vanilla, Peanut Butter, Coles Thin Rice Cakes. more...
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Losing 4.2 kg a Week
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cdlee311's Weight History
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