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Normal Day JANUARY 23 2024
Yesterday I ate One Meal A Day (OMAD) at 4 pm. 1 insulin spike from food. Net Carb 60 Morning fasting glucose 80 mg/dl. After meal glucose 97 mg/dl. Low glucose means low insulin. Waist 41 inches. This is my starting point. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
View Diet Calendar, 23 January 2024:
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1496 kcal
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Fat: 119.31g | Prot: 81.68g | Carbs: 41.01g.
Breakfast: Ground Pork, Egg, Coffee (Brewed From Grounds) . Dinner: Great Value Sun-Dried Raisins, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Water . more...
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2525 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
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