Weigh In record (no journal entry) for 22 January 2024
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74.9 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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636 kcal
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Fat: 24.10g | Prot: 35.60g | Carbs: 61.50g.
Breakfast: Stars Coffee Капучино . Lunch: Alpro Soya Banana, Фруто Няня Детский Биотворог Малина, FitnesShock Protein Cookie Peanut & Chocolate. more...
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Losing 4.2 kg a Week
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DaniilRod's Weight History
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