Weigh In record (no journal entry) for 23 January 2024
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2316 kcal
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Fat: 84.29g | Prot: 124.76g | Carbs: 258.75g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Banane. Lunch: Ja! Mozzarella, Cocktailtomaten, Aldi Antipasti Creme Feta, Aldi Gutbio Finnkorn Toastbrötchen. Dinner: Nasi Goreng (AHG), Aldi Jasmin Reis, Hackfleischpfanne. Snacks/Other: Milka LU, Milsani High Protein Pudding Vanille . more...
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Losing 2.8 kg a Week
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