Weigh In record (no journal entry) for 23 January 2024
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98.5 kg
Lost so far: 8.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1131 kcal
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Fat: 46.29g | Prot: 85.94g | Carbs: 100.00g.
Breakfast: Kaufland Hähnchen Gouda Salat. Lunch: Lidl Protein Bar. Dinner: Linseneintopf. more...
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Losing 2.1 kg a Week
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nicpischel's Weight History
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