Weigh In record (no journal entry) for 23 January 2024
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1315 kcal
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Fat: 46.35g | Prot: 107.62g | Carbs: 118.40g.
Breakfast: Vly Barista aus Erbsenprotein, Kaffee. Lunch: Ja! Dinkel Hörnchen, Champignons, Aldi Hähnchengeschnetzeltes , Rama Cremefine 15%, Olivenöl, Rote Paprika. Dinner: Vly Barista aus Erbsenprotein, Sheko Banana. Snacks/Other: Nimm2 Lachgummi Funfari, Sheko Chocolate. more...
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Losing 0.5 kg a Week
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kleene2309's Weight History
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