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dashulyaafanasieva
Journal
20 Apr 18
dashulyaafanasieva's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
58.9 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
1499 kcal
Fat: 55.04g | Prot: 69.90g | Carbs: 182.92g.
Breakfast:
Кофе с Молоком, ПП Шаурма.
Lunch:
Fruttis Йогурт 5%, банан Мини, Smartbar Гранола с Орехом и Шоколадом.
Dinner:
Горбуша Соленая, Жареная Картошка.
Snacks/Other:
Кофе с Молоком, Сыр Маасдам, Dr. Korner Хлебец Клюквенный .
more...
1719 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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dashulyaafanasieva's Weight History
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