Weigh In record (no journal entry) for 23 January 2024
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69.7 kg
Lost so far: 50.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1342 kcal
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Fat: 39.29g | Prot: 94.56g | Carbs: 152.67g.
Breakfast: Cocktailtomaten, Gekochtes Ei, Rio D'oro Happy Drink Program 2, Möhren, Alpro Not Milk 1,8%. Lunch: DM Sportness Protein 90 Shake Vanille, Aldi Himbeeren Tiefgefroren, Eiklar, Milsani Laktosefreie Fettarme H-Milch. Dinner: Spaghetti Aglio e Olio. Snacks/Other: Grüne Oliven, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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Losing 1.4 kg a Week
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LilaZeiten's Weight History
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