Weigh In record (no journal entry) for 23 January 2024
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1639 kcal
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Fat: 109.77g | Prot: 71.47g | Carbs: 108.24g.
Lunch: Salad Kubis atau Selada Kol dengan Saus, Finna Food Sambal Terasi Uleg, Tempe Goreng, Jus Tomat, Rumah Makan Sederhana Ayam Bakar. Snacks/Other: Soyjoy Almond & Chocolate, Bakmi GM Pangsit Kuah, Tahu Goreng. more...
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2746 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 19 hours and 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 4 hours. more...
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Losing 2.3 kg a Week
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fionadinar's Weight History
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