Weigh In record (no journal entry) for 22 January 2024
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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672 kcal
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Fat: 30.60g | Prot: 58.22g | Carbs: 40.93g.
Lunch: Салат Айсберг, Помидоры, Куриная Ножка. Dinner: Борщ со Свининой. Snacks/Other: Творожная Запеканка. more...
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Losing 3.0 kg a Week
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Hanna@Bond's Weight History
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