Weigh In record (no journal entry) for 23 January 2024
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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467 kcal
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Fat: 17.96g | Prot: 11.15g | Carbs: 66.72g.
Breakfast: Сахар, Чай, Ламбер Сыр Ламбер, Белый Хлеб, Пятерочка Яблоко Сезонное. Lunch: Милка Пористый Шоколад. Dinner: Помидоры. more...
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Gaining 2.8 kg a Week
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