Weigh In record (no journal entry) for 23 January 2024
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77.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1347 kcal
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Fat: 45.27g | Prot: 43.62g | Carbs: 194.96g.
Breakfast: Hard-Boiled Egg , Whole Milk. Lunch: Pepsi Pepsi, Fried Rice. Dinner: Roti, Orange Juice , Olive Oil. Snacks/Other: Potato. more...
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steady weight
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aurangzebw's Weight History
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