Weigh In record (no journal entry) for 23 January 2024
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1173 kcal
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Fat: 46.57g | Prot: 78.68g | Carbs: 108.35g.
Breakfast: Бутерброд с Маслом и Сыром, Сгущенка, Творожная Запеканка. Lunch: Салат из Капусты и Огурца, Печеночные Оладьи. Dinner: Гуляш из Курицы, Макароны Отварные, Борщ с Говядиной. more...
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Losing 0.8 kg a Week
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gorskina230's Weight History
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