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166.9
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73.0 kg
Lost so far: 17.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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709 kcal
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Fat: 8.21g | Prot: 90.27g | Carbs: 67.56g.
Lunch: Muscle Milk Mega Protein Shake, Navels Oranges . Dinner: Healthy Choice Cafe Steamers Roasted Chicken Fresca. Snacks/Other: Great Value Greek Yogurt. more...
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steady weight
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pam deal's Weight History
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