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Yesterday I did three hours walking. Today I plan to do the same. my old short term goal is still in trouble. For as of October 31, 2015, I am to reach the goal weight of two hundreds pounds. To lose seven pounds in five days is not something that I can be sure of, so I will update in October 31, 2015. I did reset my short term goal to : By November 30, 2015, I will be two hundreds pounds.
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93.9 kg
Lost so far: 9.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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622 kcal
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Fat: 7.37g | Prot: 21.02g | Carbs: 129.85g.
Breakfast: Yellow Whole Grain Corn Meal, Spinach (Chopped or Leaf, Frozen), Tap Water, Yellow Sweet Corn. more...
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2366 kcal
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Exercise:
Zumba - 1 minute, Treadmill - 1 minute, Stair Climber (Stepper) - 1 minute, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, walking slow - 5 hours and 58 minutes, Abdominal (Sit Ups) - 35 minutes. more...
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Gaining 0.6 kg a Week
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