Weigh In record (no journal entry) for 26 October 2015
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68.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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2394 kcal
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Fat: 73.88g | Prot: 123.22g | Carbs: 327.78g.
Breakfast: Pan Dulce, Rabanito, Chile Jalapeño, Tortillas de Maíz, FUD Jamon de Pavo, Plátano, Huevo Frito, Agua, Té (Infusión). Lunch: Knorr Sopa de Letras, LICUADO DE ESPINACAS, MANZANA Y PLATANO (Version Heavy), Agua de Apio con Limon, Espinacas Cocidas (Frescas), Pechuga de Pollo Guisado (sin Comer la Piel), Tortillas de Maíz, Arroz a la Mexicana, Rabanito. Dinner: Agua de Apio con Limon, Te de Perejil, Aguacate, FUD Jamon de Pavo, Bolillo, Hellmann's Aderezo de Mayonesa Light, Lechuga. Snacks/Other: Plátano, Gamesa Galletas Marias, Skippy Crema de Cacahuate Cremosa. more...
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2325 kcal
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Exercise:
Watching TV/Computer - 2 hours and 15 minutes, Driving - 33 minutes, Cooking - 1 hour and 37 minutes, Bathing - 30 minutes, Desk Work - 5 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 15 minutes, Washing Dishes - 1 hour. more...
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Losing 0.5 kg a Week
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ANDRESBODYPERFECT's Weight History
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