Weigh In record (no journal entry) for 23 January 2024
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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633 kcal
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Fat: 58.03g | Prot: 20.55g | Carbs: 10.84g.
Lunch: Яйцо, Лук, Инди Фарш Аппетитный, Сливочное Масло, Капуста Жареная. more...
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Losing 6.3 kg a Week
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a.dudnik's Weight History
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