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Up a bit - salt in dinner?
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111.6 kg
Lost so far: 0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2277 kcal
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Fat: 88.41g | Prot: 85.02g | Carbs: 294.67g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Panchero's Cilantro Lime Rice, Sukhi's Chicken Coconut Curry with Mango (225 g). Dinner: Egg Roll with Shrimp, Panda Express Honey Walnut Shrimp, Pineapple. Snacks/Other: White Rice (Long-Grain, Cooked). more...
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3798 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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fatdarcy's Weight History
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