Weigh In record (no journal entry) for 21 January 2024
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2032 kcal
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Fat: 81.04g | Prot: 107.23g | Carbs: 211.84g.
Breakfast: Aldi Süßer Knoten, Frischkäse, Erdbeermarmelade, Gutfried Putenbrust Natur, Kräuterfrischkäse, Gut & Günstig Norvind Esrom, Edeka Gute Laune Brötchen. Lunch: Ja! Feine Salzstangen (25g). Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Gut & Günstig Mini Geflügel Wiener , Milch 1,5%, Whey Protein - Vanille. more...
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Gaining 0.1 kg a Week
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