Weigh In record (no journal entry) for 22 January 2024
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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991 kcal
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Fat: 32.82g | Prot: 62.58g | Carbs: 116.79g.
Breakfast: Гречневая Каша с Молоком, Банан. Lunch: Bonfesto Ricotta 40%, Куриные Котлеты на Пару, Лента Нерка , Помидоры, Гречка Отварная, Самокат Раф Лаванда. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни. Snacks/Other: Жизнь Март Газировка "Смородина" . more...
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Losing 4.2 kg a Week
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nikusya00's Weight History
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