Weigh In record (no journal entry) for 22 January 2024
|
70.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1248 kcal
|
Fat: 71.56g | Prot: 30.25g | Carbs: 115.61g.
Breakfast: Starbucks Сироп, Ne Moloko Напиток Овсяный Классический Лайт 1,5%, Lorado Ананасы Консервированные . Lunch: Рестория Шеф Салат Морковь по-Корейски, Котлетв. Dinner: Альпен Гольд Миндаль и Кокос, Starbucks Сироп, Ne Moloko Напиток Овсяный Классический Лайт 1,5%, Котлетв. more...
|
|
1742 kcal
|
Exercise:
Working - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 10 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|