Weigh In record (no journal entry) for 22 January 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2337 kcal
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Fat: 76.12g | Prot: 151.76g | Carbs: 261.45g.
Breakfast: Cornetto alla Crema. Lunch: Olio Extra Vergine di Oliva, Roberto Pane a Fette Bianco, Aia Petto di Tacchino, Pangasio, Barilla Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Sigma Panini per Hamburger, Cotoletta di Pollo. more...
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Gaining 4.9 kg a Week
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antonio-panico's Weight History
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