Weigh In record (no journal entry) for 22 January 2024
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93.4 kg
Lost so far: 47.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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945 kcal
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Fat: 20.00g | Prot: 71.00g | Carbs: 120.00g.
Lunch: World Classics White Chicken Chili with Beans. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Great Value Iced Oatmeal Cookies. more...
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Losing 1.8 kg a Week
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 Comments
Thank you for your support!
23 Jan 24 by member: tpharding
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tpharding's Weight History
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