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Fell off the wagon this I guess. So, back to keto! I was inspired yesterday after talking to a real live person about their success with keto, so I'm going to give it another go!
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105.7 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1187 kcal
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Fat: 62.21g | Prot: 106.80g | Carbs: 42.40g.
Breakfast: Coffee, Half and Half Cream, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Bistro MD Chicken Breast Stuffed with Spinach & Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee. Dinner: Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Snacks/Other: Tillamook Old Fashioned Beef Jerkey. more...
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Gaining 3.4 kg a Week
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