Weigh In record (no journal entry) for 22 January 2024
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132 kg
Lost so far: 24.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2178 kcal
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Fat: 80.44g | Prot: 101.13g | Carbs: 269.31g.
Breakfast: Aymoré Biscoito Salpet, Leite (Leite Integral). Lunch: Pão Francês, Abóbora Refogada, Molho Branco, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: Quiabo, Coxinha de Festa, Sadia Coxinha da Asa de Frango, Tomates, Panco Bisnaguinha, Mamão Formosa. Snacks/Other: Pitaya, Da Barra Açúcar Refinado, Sadia Mussarela, Rezende Hambúrguer de Carne Bovina, Sonda Pão Caseiro. more...
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Losing 17.5 kg a Week
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WilsonRossi's Weight History
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