Weigh In record (no journal entry) for 22 January 2024
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106.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2470 kcal
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Fat: 79.00g | Prot: 177.52g | Carbs: 256.61g.
Breakfast: Santa Helena Paçoca, Pão com ovo 500 cal. Lunch: Peito arroz e feijão 500 cal. Dinner: Laranja Pêra, Batat Doc + Peito 500 cal. Snacks/Other: Black Skull Whey 100% Hd Vanilla, Itambé Leite em Pó Integral +Nutri, Talentos Paçoca Pequena 16G, Black Skull Whey, Mel, Da Colônia Pasta de Amendoim, Visconti Pão de Forma Integral. more...
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Gaining 0.1 kg a Week
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ALAN RIGO's Weight History
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